LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you welcome your day with this easy morning meditation. Quiet your eyes and locate your breath, feeling the natural flow of each inhale and exhale. As you breathe, permit your thoughts to drift by like clouds, without judgment. Visualize yourself enveloped in a warm light, penetrating your body with harmony

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirping